Course curriculum

    1. Welcome to the Heal/Create Studio!

      FREE PREVIEW

    2. Journal Prompts for the Versions of Yourself

    1. Welcome to Authentic You

    2. Childhood Inventory

    3. Inspiration Mirroring

    4. The Evidence Journal Practice

    1. Welcome to Wounded You

    2. Understanding Your Nervous System

    3. Intro to Inner Child Work

    4. Connecting to Your Younger Self Using The Compassion Method (Part 1)

    5. Connecting to Your Younger Self Using The Compassion Method (Part 2)

    6. Designing Your Own Unique Healing Path and Creating a Daily Practice

    1. Welcome to Creative You

    2. Connecting to Your Dreams

    3. What's In The Way?

    4. Moving Towards Creativity

    1. 10 Years Meditation

    2. 10 Years Meditation (without music)

    3. Safe House Meditation

    4. Safe House Mediation (without music)

    5. Compassion Meditation

    6. Compassion Meditation (without music)

    7. Next Right Step Meditation (without music)

    8. I Feel Seen Meditation

    9. I Feel Seen Meditation (without music)

    10. I Feel Heard Meditation

    11. I Feel Heard Meditation (without music)

    12. I Feel Accepted Meditation

    13. I Feel Accepted Meditation (without music)

    14. Imposter Meditation

    15. Imposter Meditation (without music)

    1. Know Your Nervous System

    2. Brain Retraining (Rehearsing Goodness)

    3. The Ten Gifts (Guide with Meditations and Journal Prompts)

    4. The Daily Practice Design Guide

    5. List of Recommended Books & Podcasts

About this course

  • $279.00
  • 36 lessons

Connect to your authentic self, and heal what's in the way of you creating the things that only you can.

Let's get started!

Payment options

An easy one-time payment, or three smaller payments, choose what is best for you. Let's get started!