Course curriculum

    1. Welcome to the Heal/Create Method! (Formerly, The You Series)

      FREE PREVIEW

    1. Welcome to Authentic You

    2. Childhood Inventory

    3. Inspiration Mirroring

    4. The Evidence Journal Practice

    1. Welcome to Wounded You

    2. Understanding Your Nervous System

    3. Intro to Inner Child Work

    4. Connecting to Your Younger Self Using The Compassion Method (Part 1)

    5. Connecting to Your Younger Self Using The Compassion Method (Part 2)

    6. Designing Your Own Unique Healing Path and Creating a Daily Practice

    1. Welcome to Creative You

    2. Connecting to Your Dreams

    3. What's In The Way?

    4. Moving Towards Creativity

    1. 10 Years Meditation

    2. 10 Years Meditation (without music)

    3. Safe House Meditation

    4. Safe House Mediation (without music)

    5. Compassion Meditation

    6. Compassion Meditation (without music)

    7. Next Right Step Meditation (without music)

    8. I Feel Seen Meditation

    9. I Feel Seen Meditation (without music)

    10. I Feel Heard Meditation

    11. I Feel Heard Meditation (without music)

    12. I Feel Accepted Meditation

    13. I Feel Accepted Meditation (without music)

    14. Imposter Meditation

    15. Imposter Meditation (without music)

    1. Further Resources

About this course

  • $279.00
  • 32 lessons

Connect to your authentic self, and heal what's in the way of you creating the things that only you can.

Let's get started!

Payment options

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